photo by Kenji Yamada
⑥吐く
photo by Kenji Yamada
⑦吸う
photo by Kenji Yamada
⑧吐く
photo by Kenji Yamada
⑨吸う
photo by Kenji Yamada
太陽礼拝B
やり方
直立からウトゥカターサナ、Ａの動きにヴィーラバッドラーサナⅠをはさむ。３回が目安。
①吸う
photo by Kenji Yamada
②吐く
photo by Kenji Yamada
③吸う
photo by Kenji Yamada
④吐く
photo by Kenji Yamada
⑤吸う
